Get started
Install Stenograf, start the free trial, and make your first recording. It takes a few minutes, most of them spent downloading the speech models once.
1. Install
Download Stenograf from console.soniqo.audio/download. On a Mac, open the disk image and drag Stenograf to Applications. On Windows, run the installer.
You need a Mac with Apple silicon on macOS 15 or later, or Windows 10 or 11 (x64). On Windows, Stenograf uses an NVIDIA graphics card when it has one; without one it runs in a lighter mode where speaker names arrive after a short delay.
2. Sign in and start the trial
Open Settings and choose Sign in & start free trial. Signing in does not start the trial: it starts when you press Start free trial, and it does not renew by itself. After the trial, Stenograf is $12 a month.
3. Allow audio on a Mac
Stenograf records two things: what your computer plays, and your microphone. macOS asks for both the first time you record — Microphone, and System Audio Recording for the sound of your calls. If a call records only silence, open System Settings → Privacy & Security → Screen & System Audio Recording and turn Stenograf on.
4. Record
The speech models download once, after your trial starts; Listen becomes available when they are ready. On a Mac, if Hugging Face is slow or blocked where you are, choose China mirror (hf-mirror.com) under Settings → Account → Model downloads first. Press Listen and start your call, or just start talking. Captions appear as people speak and are replaced by the final text a few seconds later. Your own microphone is always labelled Me.

Press Stop when you are done. The recording is saved in History, where a summary appears once the local language model is set up (see Discover).
5. Optional next steps
- Connect a calendar in Settings → Calendars — Google Calendar, Outlook Calendar or, on a Mac, the Calendar app — for meeting reminders with one-click Join & Listen. Listen never waits for it, so a calendar kept elsewhere costs you nothing. See Calendars.
- Open at login is on by default, so Stenograf is already running when a meeting starts.
